Is your health in need of a make-over?

If you are looking to improve your health, whether you need to increase your fitness level ,tackle weight loss, balance your nutritional intake, decrease stress levels or target a specific health issue through training and diet then we can help.

All our health and fitness plans are one to one, aimed at getting you results. We have private training facilities located in Romford Essex, or we can arrange home visits.

Health issues?

- Difficulties controlling your weight

- Poor level of fitness

- Stiffness and lack of flexibility

- Low energy levels and lethargic

- Blood pressure / cholesterol problems

- Poor dietary habits

- Digestive problems, bloating and cramps

- Aches and pains in your joints or muscles

- Recurring backache, shoulder or neck pain

- Disrupted sleep and insomnia

- Low self-esteem and lack of confidence

- Intimidated by public gyms, beaches and pools but want to get into shape

- Slow recovery after exercise and sports

Do you desperately want to improve your health but don't know how or where to start?

No matter your age, your current level of fitness or circumstances your health and wellness can be improved. Together we can turn your health around.

Everyone is different so whatever areas of your health that need improving we can help you set and reach realistic health goals.

With one of our tailored health plans plus guidance you will start to feel and look better than ever.

Many of our customers are reporting very positive results even after the first session. And by the time they have completed all the sessions, many are experiencing a new lease of life they never thought possible.

Our Health Plans & Services

These are our standard plans but we can tailor plans to meet your individual needs.

Transformation Lifestyle Plan - get started with easy little lifestyle changes and begin to reverse a diabetogenic lifestyle into a healthy lifestyle.

Lifestyle Plan - a total health make-over solution covering everything needed to get your health turned around includes: complete fitness, diet nutrition and motivational training. You will be slimmer, fitter and feel great.

Core Stability Plan - training targeting specific core problems like lower back aches and also for abdomen strengthening and toning.

Personal Training - overall fitness improvement and for targeting specific poor fitness issues.

Sport\Athlete Plan - nutrition and fitness development for amateur and professionals alike.

Nutrition Consultation - specific dietary education, meal planning\preparation and food shopping based on nutritional content.

Food intolerance testing  - testing 50 – 150 different food types using Lorisian Test.

" Our mission is to help you improve your health and fitness so you can begin to lead a more enjoyable and fulfilling life "

Start today, start here...

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