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Goodness Direct

Core Stabilty Plan

Recommended for low back pain / recovery from injury. Pelvic floor training.

Enhancing better core strength, stability, flexibility and balance. Stronger postural muscles, Diaphragmatic breathing technique for better control, Swiss ball techniques – beginners through to intermediate and advanced 6 – 12 week programmes see significant long term results.

Available:
- A single one to one session at the studio
- or recommended as complete six week programme
- or recommended as complete twelve week programme

 

Start today, start here...

book your free consultation call Click Here
 

 

 

Gym circuit or corrective exercise instruction – personal plan

Private Gym

 

 

Exercise programme personalised to individual needs using limited equipment. Safe use and application of resistance band training for remedial recovery, flexibility and mobility, home based exercise circuit. Injury recovery, postural stability, increased bone density.


TRX Suspension Training Technique
Initial assessment with weekly progressive programmes to help with weight loss, muscle tone, aerobic endurance, flexibility, muscular strength and endurance.

 

 


Available:
- A single one to one session at the studio

Group circuit classes every Monday and Wednesday evening 6-7pm and 7-8pm

Group TRX Suspension training class every Saturday morning 9:15-10:15am

 

Start today, start here...

book your free consultation call Click Here

 

 

 

Personal Training Plan

Personalised exercise prescription for all ages and levels of ability.
Initial assessment with weekly progressive programmes to help with weight loss; muscle tone and flexibility, aerobic endurance, muscular strength/endurance, and rehabilitation from injury.

Available:
- A single one to one session at our exclusive private studio
-
A single one to one session home visit
- or as complete six week programme
- or as complete twelve week programme

- Group circuit classes every Monday and Wednesday evening 6-7pm and 7-8pm

- Group TRX Suspension training class every Saturday morning 9:15-10:15am

 

Start today, start here...

book your free consultation call Click Here

 

 

 

Sport/ Athlete Plan

Sport specific assessments including full body composition analysis, mineral deficiency and food intolerance testing, nutritional assessment, food diary/dietary planning, food shopping, recipe preparation, de-toxing, weight management, muscle regeneration, recovery protocols, hydration, supplementation – competition/match day preparation.

Available:
- A single one to one consultation
- or as complete four week programme

- Advanced TRX Suspension training techniques

- Fit2fite one to one and group training

Elite Sport Nutrition Logo

 

Start today, start here...

book your free consultation call Click Here

 

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